Remember when we used to flush old medications down the toilet to get rid of them? Please don’t do that anymore. Even as long as a decade ago, studies found that chemicals from discarded meds were found in eighty percent of America’s streams.

In most communities we can now find pharmacies that take and dispose out-of-date medications. Residents can take prescriptions and other chemicals to a Hazardous Waste Collection Facility.

I point this out because as Spring nears, it’s a good time to do a sweep of your medicine cabinet, and check discard dates. If you’re like most of us, you’ve forgotten what those pills were for anyway.

If you’re disposing of prescriptions, be sure to mark out your name and other personal information on the label.

Don’t just check prescriptions. Over the counter items also have expiration dates. Get rid of everything that’s not current.

But don’t flush.

Unfortunately, about seventy-five percent of us will develop foot problems as we go, and most of these are in women.

We take our feet for granted, and we need them to work well to stay active. But in truth, they are complex mechanisms, and foot trouble can reflect serious issues in the body – like diabetes, arthritis, and circulatory or nerve problems.

So we must stay in tune with our tootsies. This means daily washing in lukewarm water, with soap, and drying them thoroughly, especially between the toes. Trim your nails straight across. Use a lotion to fight dry skin. Wear clean socks, and shoes that fit.

Don’t forget to inspect your feet and toes regularly. Take a look; use a mirror if needed. Watch for anything unusual, and be alert to injuries that aren’t healing. When in doubt, go see one of the excellent podiatrists in our area. Can’t get to their office? Just call the toe truck!

You can say, umm, well, a yellow pill, a brown pill, a purple capsule, and there’s something I squirt into my nose.

Maybe it’s time for a list!

It may sound obsessive, but it really does help. And it’s not so hard. A list can be just a three-by-five index card, or a sheet detailing the medication, what it’s for, when you take it, the dosage and who prescribed it.

Either way, your nurse will love you! And so will the doctor who might have to take care of you if you’re temporarily out of commission.

Do a list for anybody who needs more than one or two prescriptions. It’s so easy to get confused. Then a new generic comes along and you’re even more lost.

Tell you what, if you make a list, you don’t have to get me a gift this year.

The best way to reduce the risk of falls is to keep our bodies in shape and our minds alert. But there are many practical things we can do to help prevent them around the house as well.

For the younger set, here are some simple rules:

Don’t leave babies unattended on beds, tables, or couches. Get rid of sharp corners. Block stairs. Secure area rugs, or get rid of them.

For older folks:

Remove area rugs. Eliminate electric wires and other trip hazards. Get rid of step stools and ladders so we are not tempted to get on them and fall. Use non-slip mats in bathrooms. Make sure the home is well lit. Install handrails. No loose-fitting slippers. And know whether medication can cause dizziness.

Watch your step out there!

We all know you can’t judge people until you walk in their shoes. But should we be walking in other peoples’ shoes? Sounds painful.

Our own feet are much too important.

Consider that every foot is made of twenty-six bones, thirty-three joints, nineteen muscles, and one hundred and seven ligaments. Lots can happen!

So take time, and care, when buying shoes. Here are some guidelines.

Feet should be measured while standing.

Measure both feet and fit the shoe to the largest one.

Forget shoes that need to be “broken in.” They should be comfy now.

Shop later in the day to account for swelling.

Try on shoes while wearing the socks you’d normally wear.

Make sure shoes fit the heel, the toes, and the sides of your feet and offer support.

And ladies, you’re four times more likely to have foot problems than men. Could it be those 5 inch heels? Enough said.

But I’d like to suggest that you find a moment in the midst of your busy day to take a look at your own life, and permit yourself some joy about what you have accomplished in 2011.

Was this the year you finally got a promotion, found a new friend, or sent your daughter off to college?

Did you finally forgive somebody, or discover a church where you feel at home? Were you able to lose that five pounds, or run a full mile? Break some barrier? Or just survive?

What made you feel really good this year?

It’s important to take inventory of personal successes, whether large or small. Give yourself a pat on the back, even if it’s just a quick one.

Remember the more you take time to be grateful about the good in your life, the more there is in life to be grateful about.

Good news everybody, I’ve just distilled every New Year’s resolution in the world down to just one: In 2012 I’m going to be perfect! Why don’t you join me?!

You might not stop smoking, lose weight, be nicer to your spouse, or stop driving so fast, but otherwise you’re going to be perfect. Just be who you are, and happy about it.

I might eat too fast or slurp my soup. My wife says I snore. My eyebrows are kind of crazy. I don’t always make the bed.

But otherwise I’m perfect.

OK, occasionally I get cranky with people who don’t deserve it. I admit my fashion sense can be downright absent. I forgive myself.

I’m sure I could be better in many ways, but all in due time.

Meanwhile I’m going to continue to enjoy myself, and I suggest you all do the same.

Happy New Year!

But you can’t put your brain on a treadmill, can you? Well, in a way, you can!

To exercise your brain, you have to challenge it, get out of your rut and try some new things:

Try learning a new language, a musical instrument, or a new game. If you spend a lot of time watching TV, turn that thing off, and do something else. Word games, crosswords, board games all help. To get your brain to make new connections, do simple things like using your nondominant hand to brush your teeth. Drive home a different way than normal.

When you eat out, do you go to the same restaurant all the time? Or take the same vacations? Mix it up! All of these things will make your brain form new connections, and slow down the effects of aging.

Just don’t get lost on your way home.

Stress is part of life, but how we deal with it varies wildly. Some of us meditate. Some of us drink – or jog, or work harder, or eat junk food. Some of us take our stress out on our families or co-workers.

Since stress is always going to be part of our lives, we all need to find our own best tools for dealing with it.

Some have found healthy techniques: like going to the gym, talking with friends, doing yoga or meditation – or avoiding stressful situations. Some go fly fishing, or play basketball, or take long walks.

Relying heavily on alcohol, junk food, or medications is not a good long term strategy for success. Look in the mirror, and ask yourself this question: “Am I dealing with my stress in a healthy and sustainable way?” If not, then it’s time for a change. It might not be an easy topic to bring up with your doctor, but do it anyway. Remember, life is much too important to be taken too seriously.

This is the Doctor with your Stress Management Report.

Unfortunately, children can get hypothermia, and they need to be protected. This is true whether playing in the yard or out camping, hiking, or skiing with their families in winter weather.

To protect them, follow the same guidelines as for adults – headwear, mittens, and loose, layered clothing. Keep feet warm and dry. But the American Academy of Pediatrics suggests these rules, as well:

Dress infants and youngsters in one more layer than you would wear under the same conditions.

Don’t let them play too long. Bring them in frequently to warm up.

If traveling, keep food, blankets, and emergency supplies in the car.

If stranded, cover yourselves and cuddle together. (125)

And don’t forget. Infants and the elderly can get mild hypothermia indoors, in a house that’s not heated, or kept too cold by air conditioning.